23 Jul 2011
by Bruce (born 2b me)
in Asperger's, Asperger's Syndrome, autism, what's it all about?, who am I ?
Tags: Asperger's, Asperger's Syndrome, autism, thought loops, what's it all about?, who am I?
….
Who actually did make the “intention” that I had trouble acting upon, and who decided to not act upon it? These questions popped up in my Morning Pages today, and they follow on my previous post, Dead Intentions, so I thought I’d share my thoughts:
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“I was up until almost 3:00 am on the internet again. It is now 11:40 am. I feel as though I have been sleeping under too many covers. My brain feels stewed. I don’t know why I do this to myself repeatedly. I think I did have a bit too much caffeine yesterday, and that may have contributed to my late retiring for the night.
I am really annoyed that I am feeling so groggy and stewed brained. I need to put a timer on the computer so I cannot view it beyond 11:00 pm or so.
I feel rather yucky in my stomach but that is because I had three pieces of pizza at supper even though I had decided, on the way home with the pizzas, that I would have only two pieces and then fill up on fruit. I had no room for the fruit. Now (the morning after) my stomach is full of greasy fat from the pizza.
So why do I have desires and make intentions and then ignore them later? I even know I am ignoring or even violating my intention. And then I have regrets later, after the act of ignoring or violating the intention. And it’s not only regrets, it’s self-condemnation and anger directed at myself. I seem to disrespect and even hate myself for these deviations from my good intentions.
So why does this happen, and more importantly how can I stop it and stick to my intentions? This isn’t just procrastinating on my to-do list. This is actually failing to do what I personally want, or what some aspect of me recognizes as “best” for me or others.
It seems like there is another, out of control, aspect of me that rules in the moment, and it drives me to do what the other aspect of me considers wrong. So which aspect of me is right — the one which doesn’t want extra pizza and does want to go to bed at a reasonable time, or the one which ignores these good intentions and does what it pleases in the moment, even when what it pleases is definitely not good for me? Which one is “me?”
Did “I” make the intention to NOT eat three slices or did “I” decide to eat the third slice anyway in spite of the good intentions of the first “I”? I had decided to eat two pieces and fill up on fruit, but I ignored this decision anyway. So who is the real me? The one who decided on two pieces or the one who ate three pieces, or the one who is now angry at “myself” for having eaten three pieces?
Or is there a real “me” at all? Do I have a “self?” Or am I just a product of random bio-chemical processes, looping thoughts, that fluctuate moment by moment? Which “me” is the real “me?”
(emphasis and paragraphing added to my Morning Pages)
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Am I a community of selves – each vying for control or dominance – the kind and gentle one or the one who is impatient and angry? the content and satisfied one or the one who complains and criticizes? the “doer” or the procrastinator? the believer in God or the one who doubts and questions everything? the one who feels united to, and integral with, this magnificent universe or the one who feels alone, isolated and vulnerable?
(This post has been sitting in my drafts folder for about three weeks waiting for my perfectionistic self to let it be published. Tonight “I” decided to rebel and go ahead and publish it anyway. “I” hope that’s alright
Also, I have checked out Borderline Personality Disorder and I don’t fit that diagnosis. I just mention that because what I wrote above may look similar to BPD)
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So, have you wondered who makes your intentions? Who changes them?
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01 May 2011
by Bruce (born 2b me)
in Asperger's, autism
Tags: Asperger's, Asperger's Syndrome, autism, expectations, gratefulness, integrity, loneliness, masks, social conditioning, who am I?

Image via Wikipedia
I decided to copy to this blog, just for the record, a comment I made today on Lisa’s blog. One of the reasons I blog here is so that my children may some day get some insight into what life is like for this Aspie, so they can read and say, “So that explains it!” And so if I put a comment elsewhere that reveals a bit of what life is like for me, I may copy it onto this blog for future reference.
So here is what I wrote in response to Lisa’s question (for the full story, and the valuable insights of others, please see Lisa’s original post and the comments):
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“Hi Lisa,
I can sure relate to what you are saying here. It seems that you have described my own experiences.
I get so impacted by the feelings of others, and by their interpretation of the reality at hand, that I take on their stance and doubt my own gut instincts. This, I think, is because I have been made to feel “wrong” for so much of my life that I automatically doubt my own beliefs when contradicted or challenged.
I have to be very careful about what I watch on the screen. If someone is hurt or upset, that can impact me for weeks as it play over in my mind. A couple of weeks ago I finally watched Braveheart after avoiding it for years because I had heard there was violence in it.
Well, I shouldn’t have watched. When the girl is killed by the Magistrate – well two weeks later I still feel sick and hollow inside. So filtering what I expose myself to is absolutely essential, and that would of course include people as well as DVD’s.
I often lie awake playing interactions over in my mind. One way I have found to get some peace is to repeat a phrase over in my mind, such as a bible verse or mantra, to displace the thoughts. Also I try to concentrate on (focus on) my breath so that my mind calms due to the effort needed to stay focused on my breath. But often my mind is in such a buzz that I simply cannot distract it, and so I spend hours tossing and turning while my mind spins.
I find expressing gratitude for what is, including me as I am and my life as it is, helps me centre and settle and calm.
And I remember that the same people who have convinced me that I was wrong in the past have often proven to be wrong themselves. This gives me more confidence in my own judgement. But often I forget to remember, and so get undermined again in the present situation.
But I have no sure-fire method. I am only learning to play this Aspie game, and I am so grateful to you and others who post and comment. I have learned all I know here in Aspie Bloggyland and I am greatly encouraged here and look forward to more growth.
And that is something to be grateful for and something that helps me to centre more, and trust myself more – the fact that there is growth! I can see the growth in you through your blog, and I can feel it in myself. And that is such an encouragement.
Love and hugs and blessings,
Bruce
P.S.
I often find it hard to know what to do or what to believe. I seem to have a lot of self-doubt. I think this is because I really want to connect, and am willing to bend my guts in order to do so.
But the flip side to this coin is that I can be extremely stubborn, and stick to my own view, and essentially tell the world to shove it. I can simply close myself off to others and they have no access to me at all. This is what I did to my parents when I was in my teens.
This, I think, is a form of self-preservation. If I can’t connect without betraying myself, I put up an insurmountable wall.
So the pendulum can swing from being play-doh in the hands of others, to being a sharp-edged chunk of steel reinforced concrete.”
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Hmm…. Play-Doh vs. Braveheart! The movie of my life… hah!
Please visit Lisa’s blog (linked above) to benefit from the full discussion. (that’s not to say your comment wouldn’t be appreciated here, also, if you feel so inclined
)
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20 Dec 2010
by Bruce (born 2b me)
in Asperger's, autism, masks, social conditioning, who am I ?
Tags: Asperger's, autism, integrity, loneliness, masks, social conditioning, who am I?
This post is actually a response to a question posed by Lisa on Alienhippy’s Blog. She asked us to share about “…the little you that is trapped inside. The one that you would really love to let out but can’t for whatever reason.” For Lisa it is symbolized by her “Shirley.” My response grew too big for a comment, so I thought I would post it here as a post.
Lisa, you really hit on the key here methinks! I have been thinking about who my “Shirley” might be all afternoon while I was out shopping. I have some likely candidates such as a steam locomotive engineer (driver), a medical researcher who offers compassionate care to his patients, or a landscape painter such as Camille Pissarro. But I can think of reasons why these would not have worked. Or perhaps I have left painting so far behind I can’t even imagine resurrecting it, and I am too old to study medicine.
So I go back to when I was not concerned about the opinions of others and I see a preschooler who would go up to the front of the streetcar (tram, trolley) and ask to ring the bell. When the motorman would say so, I would clang the trolley bell to warn cars or pedestrians. I loved being at the front clanging the bell.
Then when on a train I would walk up the aisle handing bits of torn paper to the passengers as their “tickets.” After everyone had a ticket I would go the length of the coach calling out “tickets please” just like the real conductor and I would collect all the bits of paper.
In first grade I was the class clown, doing Charlie Chaplin imitations and getting the kids laughing so hard.
Then my world went dark.
(Edit (2010/12/22): By “dark” I don’t necessarily mean depression. At first it was a sense of being different in some unnameable way, a bit weird, on the fringes, having ideas and enthusiasms and interests and passions that others did not share, being the creative non-conformist one, unable to connect as well as I would have liked, being told what I did and thought was wrong, etc.. Then in my early teens, over a split-up with a girlfriend, I began a journey into depression. But I did manage to weight-train and win my high school heavy-weight wrestling championship so the depression wasn’t so deep that it stopped me cold. There were definitely periods of time when I was paralysed by depression and I do remember those periods as very dark indeed.)
I remember going to a child psychiatrist at around six or seven years because I was a problem to my mother.
Contrast my little ticket collector with a young man in his teens who would ride in the vestibule at the end of the coach because he could not enter the coach with all those eyes looking at him. And who would not ask a girl out for eight years of his adolescence and young adulthood. And who saw his psychiatrist every Saturday morning at 11:00 am for six of those eight years, knowing something was very wrong with him but having no idea how to fix it. A long dark tunnel indeed.
Nobody knew of Asperger’s then. Nothing could adequately explain my life.
Happily there was light at the end of that tunnel. I married at 32 and am blessed with a lovely family.
But when working as a social worker, while raising my family, I would hide in my office on breaks and at lunch simply because I had absolutely no energy left with which to interact with my colleagues. I absolutely needed the downtime to recuperate. This prompted one of them to label me “The Invisible Worker” (was this a form of adult bullying??).
I can enter a coach now without problem so there has been healing of some sort. I still don’t like crowds or groups of people but I can handle them if absolutely necessary for brief periods of time. I always travel in my own car though because I just don’t like public transit.
But where did that little guy who joyously clanged the trolley bell go?
I began my blog “born 2b me” because I was searching for the real me behind the masks of social conformity. I wanted to meet the me that I was born to be, not the me that society shaped. I think this is why I so relate to your explorations, Lisa, on Alienhippy’s Blog. We seem to be on a similar quest.
After about 4 or 5 posts in July 2010 I gave up. Then I discovered Aspie blogs in August 2010 and had a huge quantum leap in self understanding. Asperger’s seemed to explain all the strange and unusual aspects of my history, in a way that nothing else ever had. So I started posting again at the end of September 2010 about my probable Asperger’s.
But as you say Lisa, it is not Asperger’s that keeps us trapped, it is our own fear of what others will think. How to get over that hurdle is Chapter Two of the saga. I’m glad I have you and other explorers to walk with on that path. I have noticed that since I identified with Asperger’s, I am less concerned about what others will think, and this has been liberating to a degree. I hope this sense of freedom and lessening concern will grow. So I don’t have a simple answer for how to get out of the trap, but I am trusting my ever-increasing understanding of my Asperger’s to help.
But I am still much too concerned. I can agonize over a phrase in a comment or post and find I can be quite tense when writing. But awareness of this is a step in the right direction. And I can get so uptight in some face to face encounters that I am virtually speechless! But I shall keep on keeping on!
Thank you so much Lisa for being such an inspiration. And thank you for all the laughs and giggles. Your willingness and ability to share your journey is a blessing to me and many others. Keep your lantern burning. It gives light to so many others.
(edit:2010/12/22: ’10 replaced by 2010)
22 Nov 2010
by Bruce (born 2b me)
in acceptance, gratitude
Tags: acceptance, basic goodness, don't know, expectations, gratefulness, gratitude, who am I?
Today I thought I would modify a post I did on my other blog last April, and copy it here:
I awoke this morning. Not everyone did.
I opened my eyes and found I could see. Not everyone can.
I heard the fan humming. Not everyone can hear.
I wanted to get up – so I did! Not everyone can do that.
I can walk, think, talk, write. Not everyone can.
There is no shortage of things for which I can be grateful, if only I stop and think about it.
I was given the gift of life for a new day. I haven’t done anything to deserve it. There is nothing that can be done. It is always a gift.
Life itself is a pure gift. For too long I have taken these basics for granted, as if I were somehow entitled to them. They were always there so I assumed I had a right to them. How arrogant of me.
I wake up to discover that I am still breathing, still pulsing. Someday I won’t.
I wake up to discover that I can see, hear, get up! Someday I won’t.
Each and every moment is a gift. Every breath is a gift. I don’t have to think “now breathe a deep one, now breathe a shallow one”. My breathing just happens. Same with my pulse. My heart just beats without direction from me.
If I am looking for something to be thankful for, I need look no farther than my breath and my pulse.
I did not build this body/mind which I call mine. Nor do I know how to keep it going. I am the beneficiary of something or someone far greater than I.
And so I am grateful to our Creator and Sustainer (or, if you prefer, the Universe, Life, the Absolute, etc.) for all these many gifts.
I will live with joy in this body of mine, and experience these many good gifts for what they really are: pure gifts.
“I lie down and sleep; I wake again, for the Lord sustains me.” Psalm 3:5 nrsv
Gratitude: there is no shortage of things for which I can be grateful if only I stop and think. Often in my posts I am focussing on difficulties I experienced, but I am basically so much happier than I have been in a long time. This I credit to the Aspie/autie community helping me to understand who I am and why my life unfolded as it did. It is such a relief to be home!
22 Jul 2010
by Bruce (born 2b me)
in masks, programming, questioning, social conditioning
Tags: beliefs, Christianity, indoctrination, masks, questions, social conditioning, who am I?, Zen
There is a Zen koan: What was my face before I was born? (or even before I was conceived!).
Who am I before I ever put on my first mask?
Can I peel away the many layers of conditioning and programming and beliefs and “certainties” accrued over the decades from parents, teachers, Sunday School teachers, camp counsellors, advertising, sermons, politicians, spiritual teachers, books, TV, movies, friends, etc.? Peer pressure and the demands to conform at work and play, often require the donning of particular masks; the adopting of “certainties”, beliefs. They build up layer after layer over the years, much like bricks being cemented into a wall. The wall grows thick and tall and immoveable. How does one demolish it?
There are various systems of inquiry, such as The Work of Byron Katie and The Option Method of the Kaufman’s, that tackle the belief edifice one brick at a time. Each belief is thoroughly questioned, examined, challenged. This would seem a long and tedious process, but I am sure the demolition proceeds at an ever-increasing rate as the knowledge gained from seeing through one belief generalizes to the next. Freedom is the aim.
Jesus taught (Luke 17:33):
“Whosoever shall seek to save his life shall lose it; and whosoever shall lose his life shall preserve it”
Paul added (Eph 4:21b-24 tev):
“…you were taught the truth that is in Jesus. So get rid of your old self, which made you live as you used to – the old self that was being destroyed by its deceitful desires. Your hearts and minds must be made completely new, and you must put on the new self, which is created in God’s likeness and reveals itself in the true life that is upright and holy.”
So Christianity also realizes that the old self, the deceitful masked one, must go.
And then there is Rinzai Zen of Japan, to which I was introduced by Philip Kapleau in ’69 or ’70. To over simplify, it’s a non-verbal approach. After much sitting and work on koans (to get one unstuck from one’s discriminating mind) a well-timed whack on the head by the Master liberates the seeker into a moment of Satori or even Enlightenment!
Yes, I want to meet my “face before I was born” because I know it is the same face I will meet on my deathbed (if I should be sufficiently conscious), a face stripped clean, a face with no mask.
Why not meet that face now and enjoy its unpretentious company for the remainder of my life?
I was “Born 2B Me“, not a mask.
It is time I met this “Me“.
20 Jul 2010
by Bruce (born 2b me)
in masks, questioning, who am I ?
Tags: authenticity, beliefs, hypocrisy, integrity, masks, questions, who am I?
How many masks have I worn in my life? Some fit well for a while but then become suffocating, some chafe or itch, some make me feel accepted and at home, many I put off and on repeatedly as my mind changes or my mood shifts. They are often used to help me “fit in” or to give me a sense of identity or purpose. My hypocrisy meter tells me when I must discard a mask.
The masks have come in many flavours: Christianity (Anglican, Orthodox, Evangelical, Fundamentalist), Buddhist, Agnostic, Tibetan Buddhist, Scientific (Cosmological, Astrophysical, Psychological), Poetical, Artistic, Philosophical, Political, and Zen of various persuasions.
And those are only the ones bearing on beliefs or spiritual practices.
There are also the many hats I have worn: breadwinner, husband, father, citizen, family chauffeur, son, student, etc.. These roles are much more enduring than my adherence to any belief system or spiritual practice. Although the beliefs and practices have a form of constancy in that they keep cycling round and round in a sort of spiral.
Most of my masks or personas fail to satisfy as I become aware of their shortcomings. And it seems my enquiring mind never fails to find the inevitable shortcomings in any belief system. The result is that it is hard for me to settle down in one belief system for long. I am too full of questions! This is confusing and frustrating for some who wish I were more predictable.
I have often jokingly called myself “The Midnight Christian” because I would read the Bible late at night and remake a committment to Jesus only to wake up the next morning feeling very Zen again.
But I now seem to have settled into a role of “pursuer of many questions” and it seems a very comfortable fit for now. Will I succumb to the temptation of falling for the security of a fixed and rigid belief system again? Only time will tell where the spiral will lead. But now that I am looking at my life from the more meta-level of questioning the very nature of beliefs, and how we get hooked, I think it would be hard to take any one system too seriously. Let the questions rule!
17 Jul 2010
by Bruce (born 2b me)
in good questions, who am I ?
Tags: authenticity, basic goodness, core, don't know, God, heart, Holy Spirit, integrity, prayer, search for truth, social conditioning, what's it all about?, who am I?
On this blog I hope to explore just how much of me is authentic, genuine, real, and how much is the result of social conditioning, programming, and religious or political indoctrination.
Who am I ? That’s a good question. I am often convinced that I know the answer, only to find out shortly thereafter that I don’t know.
Is there a “god”? Integral to this search will be an exploration of whether or not there is a “god” and, if there is one, what his/her nature may be like. Part of that will be an examination of whether or not prayer “works” and if so in what way and for whom.
Where do I come from? Why am I here? Where am I going? I anticipate looking at these questions as part of my search for who I am.
Of what does my “core” consist? Is there at my core a “Basic Goodness” as the Shambhala Buddhists teach? Is there “That which is of God in every (hu)man” as the Quakers claim? Is there a line separating good from evil running through my heart as Solzhenitsyn believed? Am I the temple of the Holy Spirit as St. Paul proclaimed? Is my heart of hearts good, or, as Calvin taught, totally depraved? Will something survive death?
Can words ever capture or describe reality? If not, then this whole blog will be just noise – a very real possibility!
Will you join me in my search for “me”? Please comment on my posts. I welcome, and I am sure I will benefit from, your criticisms, comments, knowledge, suggestions, wisdom, experience.
I make no claim to “know” anything so please don’t let anything I may say spoil your own faith. What I write is just “opinion”. Take it as such. I may change my opinions almost daily! That has been my habit.
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